Rules are ingrained in our minds from a very early age. Rules are emphasized by parents, coaches, teachers, and all types of leaders in our lives. Rules are to be followed and not to be broken. However, because we often interpret rules as "what not to do" they become less and less appealing to us as we grow older.

I JUST NEED TO START OVER! Have you ever felt this way? Sometimes we get in such a bind that it seems there is no way to undo the mess we have created. Or maybe everything in life is just so overwhelming and we long for a breath of fresh air. Maybe we have become so confused in our

Have you set any New Year's resolutions? If so, how many of them have you already broken? I find every year I set out to do something, it's only a matter of days before I fall short of my aspirations. Almost a week into 2022 and I am sure many of us have already struggled to keep up with