Have you ever just been moved to tears by something? Maybe it was a tragic sight on the TV or maybe it was a message you received from a loved one. Maybe it was the news of a diagnosis or maybe it was the ending of a relationship. In our human nature, we are prone to experience pain and hurt.

If you watched the Oscars on Sunday you may have heard more than one joke about the slap from the 2022 Oscars. If you have no clue what you are reading about, here is a quick recap, Chris Rock hosted the Oscars Ceremony in 2022. While hosting he made a joke about Jada Pickett Smith's short hair. Will smith took

Growing up, these words were often told to me by mom. I would scab my knee or get a cut and my mom would say, “don’t touch that, let it heal.” Even as adults we have a hard time letting things heal and at times would rather pick at a scab then just leave it alone. This is true physically